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		<title>Seattle and Portland among the top cities with the most Energy Star certified buildings in the United States</title>
		<link>http://republicainaguantable.com/seattle-and-portland-among-the-top-cities-with-the-most-energy-star-certified-buildings-in-the-united-states</link>
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		<pubDate>Fri, 18 May 2012 08:08:30 +0000</pubDate>
		<dc:creator>JoseEsp</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://republicainaguantable.com/seattle-and-portland-among-the-top-cities-with-the-most-energy-star-certified-buildings-in-the-united-states</guid>
		<description><![CDATA[Release Date: 04/11/2012Contact Information: Barbara Larson, EPA Energy Star Program, 206-553-1981, larson.barbara@epa.gov; Tony Brown, EPA Public Affairs, 206-553-1203, brown.anthony@epa.gov (Seattle &#8211; April 11, 2012) Today, EPA released the annual list of U.S. metropolitan areas with the most Energy Star certified buildings for 2011. Among the list of top 25 cities, Seattle and Portland metropolitan areas [...]]]></description>
			<content:encoded><![CDATA[<p>Release Date:  04/11/2012Contact Information:  Barbara Larson, EPA Energy Star Program, 206-553-1981, larson.barbara@epa.gov; Tony Brown, EPA Public Affairs, 206-553-1203, brown.anthony@epa.gov</p>
<p>(Seattle &#8211; April 11, 2012) Today, EPA released the annual list of U.S. metropolitan areas with the most Energy Star certified buildings for 2011. Among the list of top 25 cities, Seattle and Portland metropolitan areas rank 16th and 23rd. </p>
<p>By the end of 2011, the nearly 16,500 Energy Star certified buildings across America have helped save nearly $2.3 billion in annual utility bills and prevent greenhouse gas emissions equal to emissions from the annual energy use of more than 1.5 million homes. These are real savings that are good for the bottom line and good for the environment.</p>
<p> EPA&#8217;s list of top cities with the most Energy Star certified buildings is based upon metropolitan areas as defined by the U.S. Census. To see what counties are covered in the metropolitan areas, please go to: http://www.census.gov/population/metro/files/lists/2009/List1.txt</p>
<p>Buildings that earn Energy Star certification must perform in the top 25 percent of buildings nationwide compared to similar buildings and be independently verified by a licensed professional engineer or registered architect each year. </p>
<p>The cumulative number of Energy Star certified buildings has increased by more than 30 percent compared to last year, representing more than 2.6 billion square feet of floor space nationwide.<br />
Energy Star certified buildings are good for the environment and good for the bottom line:</p>
<p>Energy Star certified office buildings cost $0.50 /sq ft less to operate than average office buildings (average $1.81 sq ft, worst $3.37 sq ft, ES $1.27 sq ft)<br />
Energy Star certified office buildings consume nearly 2x less energy per square foot as average buildings (average 101 kbtu sq ft, worst 218 kbtu sq ft, ES 63 kbtu sq ft)<br />
More than 1,500 Energy Star certified buildings use 50 percent less energy than average buildings</p>
<p>EPA&#8217;s national news release: http://yosemite.epa.gov/opa/admpress.nsf/names/r10_2012-4-11_energystar_buildings_portland_seattle</p>
<p>More on the 2011 top cities: http://energystar.gov/topcities<br />
More on Energy Star certified buildings: http://energystar.gov/buildinglist<br />
More about earning the Energy Star for commercial buildings: http://energystar.gov/labeledbuildings</p>
<p>Receive our News Releases Automatically by Email </p>
<p>Search this collection of releases | or search all news releases</p>
<p>Get email when we issue news releases</p>
<p>View selected historical press releases from 1970 to 1998 in the EPA History website.</p>
<div style='margin-bottom:5px'>Published by: United States Environmental Protection Agence (EPA) (<a href='http://yosemite.epa.gov'>yosemite.epa.gov</a>)</div>
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		<title>How to Get the IRS to Notice You</title>
		<link>http://republicainaguantable.com/how-to-get-the-irs-to-notice-you</link>
		<comments>http://republicainaguantable.com/how-to-get-the-irs-to-notice-you#comments</comments>
		<pubDate>Fri, 18 May 2012 05:08:30 +0000</pubDate>
		<dc:creator>JoseEsp</dc:creator>
				<category><![CDATA[Business]]></category>

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		<description><![CDATA[By ANDREA COOMBES An unexpected letter from the Internal Revenue Service can make your stomach drop, but you can take steps to reduce your audit risk. Taxpayers overall face a low audit risk: The IRS audited 1.1% of all individual tax returns filed in 2010, or 1.6 million returns of 141 million filed. The vast [...]]]></description>
			<content:encoded><![CDATA[<div class="article story">
<div class="articlePage">
<h3 class="byline">By <a href="/search/term.html?KEYWORDS=ANDREA+COOMBES&amp;bylinesearch=true">ANDREA COOMBES</a><br />
            </h3>
<p><a name="U603786854318T9D"></a>
<p>An unexpected letter from the Internal Revenue Service can make your stomach drop, but you can take steps to reduce your audit risk.</p>
<p><a name="U603786854318TBB"></a>
<p>Taxpayers overall face a low audit risk: The IRS audited 1.1% of all individual tax returns filed in 2010, or 1.6 million returns of 141 million filed.</p>
<p><a name="U6037868543180FB"></a>
<p>The vast majority of those audits&#8212;1.2 million&#8212;were done by mail. Just 392,000 involved an in-person meeting with the IRS. That&#8217;s not necessarily good news. Taxpayers often are confused by IRS correspondence, and with such audits they don&#8217;t have the benefit of working with one single agent, the National Taxpayer Advocate says.</p>
<p><a name="U603786854318HJC"></a>
<p>But the risk of an audit skyrockets for some. Fully 12.5% of taxpayers whose income topped $1 million faced an audit. And self-employed people who filed a Schedule C with gross receipts of $100,000 or more faced an audit rate of about 4%&#8212;four times higher than average taxpayers. Here are seven red flags:</p>
<h6>Schedule C</h6>
<p><a name="U60378685431814"></a>
<p>Sole proprietors filing a Schedule C can reduce their audit risk by sticking to the facts&#8212;or at least making sure their expenses and income are not dramatically different from similar businesses.</p>
<p><a name="U603786854318O1H"></a>
<p>For example, one Chicago-based hot-dog-stand owner said his cost of goods sold was 50% of gross receipts, says Robert McKenzie, a partner in the law firm Arnstein &amp; Lehr. &#8220;I know Chicago hot dogs are great, but he had a high cost.&#8221;</p>
<p><a name="U6037868543186KC"></a>
<p>The IRS found the hot-dog salesman was reporting his expenses but only part of his revenue. He faced &#8220;a lot of tax and penalty,&#8221; Mr. McKenzie says.</p>
<p><a name="U603786854318IQC"></a>
<p>Check out <a class="" href="http://bizstats.com/" target="_blank">BizStats.com</a> for an idea of whether your numbers are out of line; Mr. McKenzie says the IRS tells its agents to review that site for average business costs.</p>
<h6>Over-the-Top Deductions</h6>
<p><a name="U603786854318BAD"></a>
<p>Taxpayers who claim large deductions attract attention. &#8220;Anything that is significantly above what persons in your income bracket might deduct is likely to be looked at,&#8221; says Mr. McKenzie.</p>
<p><a name="U603786854318XFD"></a>
<p>&#8220;The mantra I preach to my clients is keep good records,&#8221; says Audrey L. Griffin, an enrolled agent in Centerville, Ga. &#8220;You&#8217;re going to get the best possible, honest, legal result and you have nothing to fear.&#8221;</p>
<h6>Business or Hobby?</h6>
<p><a name="U603786854318VKF"></a>
<p>The IRS may decide your business is a hobby&#8212;especially if you have other income sources. For example, Mr. McKenzie says, the IRS disagreed with an executive who, in addition to his annual salary of $500,000, deducted expenses for his yacht, claiming it was a business charter operation.</p>
<p><a name="U603786854318EMB"></a>
<p>In another case, a young man with annual trust-fund income of $300,000 decided to become a race-car driver. He wrote off his costs, including the car, maintenance and the like. </p>
<p><a name="U6037868543186B"></a>
<p>In both cases, the taxpayers settled with the IRS for a partial write-off, Mr. McKenzie says.</p>
<h6>Rental Losses</h6>
<p><a name="U603786854318RBE"></a>
<p>If you show income from your job or business and claim rental-property losses, be wary. IRS rules limit deducting those losses in the current year, unless you prove you&#8217;re actively involved in managing the property.</p>
<p><a name="U603786854318WFH"></a>
<p>&#8220;It&#8217;s a real hot item right now: Audit people who make significant income from their jobs and also claim rental losses,&#8221; Mr. McKenzie says.</p>
<p><a name="U603786854318TSD"></a>
<p>In one case, the wife of a real-estate attorney&#8212;a stay-at-home mom with three young kids&#8212;managed the family&#8217;s rental properties, but the IRS said the couple couldn&#8217;t deduct rental losses in the current year. On appeal they won their case, Mr. McKenzie says.</p>
<p><a name="U603786854318AJE"></a>
<p>&#8220;We were able to prove yes, he couldn&#8217;t have devoted 50% of his time [to the rentals] and made $600,000 a year, but she could,&#8221; he says.</p>
<h6>Business Use of a Car</h6>
<p><a name="U603786854318ZJ"></a>
<p>Ms. Griffin&#8217;s clients often insist that 100% of their driving is related to business and thus their costs are 100% deductible, but when she digs deeper she finds they often use that same car for non-business purposes.</p>
<p><a name="U603786854318QZB"></a>
<p>&#8220;Then it&#8217;s not 100%, which is the reason the IRS requires you to keep mileage records,&#8221; she says. </p>
<h6>Home-Office Deduction</h6>
<p><a name="U603786854318IV"></a>
<p>You may be able to claim a deduction for expenses related to your home office, including home-insurance and utilities costs, but be prepared for the IRS&#8217;s attention. </p>
<p><a name="U60378685431810C"></a>
<p>&#8220;I would not discourage a client from taking that deduction if they qualify. I just try very hard to make sure they know the requirements and keep good records,&#8221; Ms. Griffin says.</p>
<p><a name="U603786854318WFB"></a>
<p>But is it worth it? You would claim a deduction for a percentage of the housing expense related to the square feet of office space divided by the home&#8217;s total square footage. &#8220;It may be a very small percentage and it may not be worth raising this red flag,&#8221; Ms. Griffin says. </p>
<h6>Earned-Income Tax Credit</h6>
<p><a name="U6037868543188FD"></a>
<p>Among people who claimed the EITC&#8212;a refundable credit worth up to $5,751 in 2011 for moderate-income taxpayers&#8212;2.2% of returns filed in 2010 were audited.</p>
<p><a name="U603786854318VDF"></a>
<p>There&#8217;s a &#8220;high level of noncompliance,&#8221; Mr. McKenzie says, often because fraudsters exploit this benefit to line their own pockets. For instance, scammers will provide an extra Social Security number so taxpayers can claim an extra dependent&#8212;and increase their credit.</p>
<p><a name="U603786854318R5C"></a>
<p>It&#8217;s a valid tax credit&#8212;just mind the scams and stick to the truth.</p>
<p>
                <strong>Write to </strong>                Andrea Coombes at <a class="" href="mailto:andrea.coombes@dowjones.com">andrea.coombes@dowjones.com</a>
            </p>
<p><cite class="tagline">&mdash;Andrea Coombes is a personal finance editor for MarketWatch. Read more at <a class="" href="http://www.marketwatch.com/" target="_blank">marketwatch.com</a>.</cite><!-- article end -->
</div>
</div>
<div style='margin-bottom:5px'>© 2011 Wall Street Journal (<a href='http://www.wsj.com'>www.wsj.com</a>)</div>
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		<title>Manchester City star on Dubai visit</title>
		<link>http://republicainaguantable.com/manchester-city-star-on-dubai-visit</link>
		<comments>http://republicainaguantable.com/manchester-city-star-on-dubai-visit#comments</comments>
		<pubDate>Fri, 18 May 2012 02:08:30 +0000</pubDate>
		<dc:creator>JoseEsp</dc:creator>
				<category><![CDATA[Sports]]></category>

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		<description><![CDATA[Dubai: Manchester City&#8217;s star striker Sergio Aguero, who ensured his team clinched the English Premier League title with a last-gasp winner in their final match against Queens Park Rangers on Sunday, arrived in Dubai late yesterday to watch his father-in-law Diego Maradona&#8217;s team Al Wasl in action. The Argentine landed at Dubai International Airport and [...]]]></description>
			<content:encoded><![CDATA[<p>Dubai: Manchester City&#8217;s star striker Sergio Aguero, who ensured his team clinched the English Premier League title with a last-gasp winner in their final match against Queens Park Rangers on Sunday, arrived in Dubai late yesterday to watch his father-in-law Diego Maradona&#8217;s team Al Wasl in action.</p>
<p>The Argentine landed at Dubai International Airport and made his way straight to the Zabeel Stadium with his wife Giannina and son Benjamin. They arrived in the 64th minute of Al Wasl&#8217;s GCC Champions League quarter-final match against Al Wahda.</p>
<p>He was greeted with rapturous applause as he took his seat in the VIP section.</p>
<p>It was confirmed by a club source that Aguero and his family will stay with Maradona and his partner Veronica Ojeda at their villa on the Palm Jumeirah for four days.</p>
<p>															Article continues below</p>
<div style='margin-bottom:5px'>© 2011 Gulf News (<a href='http://www.gulfnews.com'>www.gulfnews.com</a>)</div>
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		<title>GM muda sua cultura para dar mais espa&#231;o &#224;s mulheres</title>
		<link>http://republicainaguantable.com/gm-muda-sua-cultura-para-dar-mais-espao-s-mulheres</link>
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		<pubDate>Thu, 17 May 2012 23:08:30 +0000</pubDate>
		<dc:creator>JoseEsp</dc:creator>
				<category><![CDATA[Top Stories]]></category>

		<guid isPermaLink="false">http://republicainaguantable.com/gm-muda-sua-cultura-para-dar-mais-espao-s-mulheres</guid>
		<description><![CDATA[Por ALAN MURRAY Quando Dan Akerson assumiu o comando da reestrutura&#231;&#227;o da General Motors Co., pouqu&#237;ssima gente poderia prever o impacto quase imediato que ele teria numa frente bem espec&#237;fica: dar &#224; mulher pap&#233;is de maior destaque na montadora. O The Wall Street Journal conversou com o presidente da GM sobre a contribui&#231;&#227;o de executivas, [...]]]></description>
			<content:encoded><![CDATA[<div class="article story">
<div class="articlePage">
<h3 class="byline">Por <a href="/search/term.html?KEYWORDS=ALAN+MURRAY&amp;bylinesearch=true">ALAN MURRAY</a><br />
            </h3>
<p>Quando Dan Akerson assumiu o comando da reestrutura&#231;&#227;o da General Motors Co., pouqu&#237;ssima gente poderia prever o impacto quase imediato que ele teria numa frente bem espec&#237;fica: dar &#224; mulher pap&#233;is de maior destaque na montadora.</p>
<p>O The Wall Street Journal conversou com o presidente da GM sobre a contribui&#231;&#227;o de executivas, diretoras e engenheiras na reinven&#231;&#227;o da montadora americana. </p>
<p>Confira a seguir trechos editados da conversa.</p>
<p>
                <strong>Alan Murray</strong>: A ind&#250;stria automobil&#237;stica &#233;, provavelmente, uma das mais dominadas pelo sexo masculino. Por que essa campanha para promover e atrair mais mulheres?</p>
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<p><a><img src="http://si.wsj.net/public/resources/images/WW-AA604_AKERSO_D_20120504153433.jpg" vspace="0" hspace="0" border="0" height="174" width="262" alt="AKERSON" /></a>
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<p>                <cite>Genesis Photos for The Wall Street Journal</cite></p>
<p class="targetCaption">Para Dan Akerson, o que importa n&#227;o &#233; o g&#234;nero, mas o talento</p>
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<p>
                <strong>Dan Akerson</strong>: N&#227;o sei se foi um esfor&#231;o consciente ou apenas um reconhecimento do talento. Toda pessoa &#233; meio prisioneira de seu passado. L&#225; em casa, minha m&#227;e era uma forte presen&#231;a. Teve mais influ&#234;ncia sobre mim do que meu pai, que eu tanto amava. Minha m&#227;e era ambiciosa, talentosa, corria riscos. Quando eu tinha 11 anos, foi trabalhar de caixa numa loja. Chegou a gerente-adjunta. Se n&#227;o fosse mulher &#8212; e n&#227;o digo isso de forma pejorativa &#8212; teria sido a gerente. O pr&#243;prio gerente dizia isso. </p>
<p>Para mim, portanto, a quest&#227;o n&#227;o &#233; o sexo, mas a capacidade. Quatro dos 12 membros do conselho da GM s&#227;o mulheres. A Mary Barra [vice-presidente mundial de desenvolvimento de produtos] &#233; uma das executivas de maior talento que conhe&#231;o. Dirigia o departamento de recursos humanos, mas tinha passado pelas &#225;reas de produ&#231;&#227;o e engenharia. Dirigiu f&#225;bricas. Numa empresa tradicional como a GM, o diretor de RH &#233; visto como a pessoa por tr&#225;s do trono, sussurrando no ouvido do rei (&#8230;). N&#227;o gostava disso. Agora, ela chefia o desenvolvimento de produtos no mundo todo.</p>
<p>
                <strong>Murray</strong>: Deve ser a primeira mulher a ocupar um posto como este, certo? O trabalho exala testosterona.</p>
<p>
                <strong>Akerson</strong>: &#201; verdade, h&#225; muito disso na ind&#250;stria automobil&#237;stica. Diria que a Mary &#233; igualmente boa para lidar com a burocracia quanto para distinguir o que &#233; importante do que n&#227;o &#233;. E tem uma capacidade tremenda de trabalhar com os outros.</p>
<p>
                <strong>Murray</strong>: O sr. foi criticado devido a essa nomea&#231;&#227;o.</p>
<p>
                <strong>Akerson</strong>: Pois &#233;. Para ser sincero, fiquei surpreso. Disseram que era porque eu n&#227;o era do setor. Hoje, no entanto, estou para dizer que ser do setor n&#227;o &#233; a melhor coisa, pois foram caras do setor que deixaram a ind&#250;stria &#224; beira do colapso. </p>
<p>Se voc&#234; parar para pensar, a lista de mulheres [em cargos importantes] na GM hoje inclui a diretora da Chevrolet na Europa; a do nosso terceiro maior mercado, o Brasil; a diretora mundial de manufatura; a diretora de RH. Eu n&#227;o queria as mulheres ocupando s&#243; os cargos tradicionalmente reservados a elas.</p>
<p>
                <strong>Murray</strong>: Cargos sem liga&#231;&#227;o com opera&#231;&#245;es.</p>
<p>
                <strong>Akerson</strong>: Isso. Algumas de nossas maiores f&#225;bricas s&#227;o dirigidas por mulheres; 20% do pessoal t&#233;cnico &#233; do sexo feminino. Buscamos l&#237;deres com forma&#231;&#227;o em engenharia, pois essa &#233; uma empresa complexa e de base t&#233;cnica.</p>
<p>
                <strong>Murray</strong>: O sr. disse que [o WJS] devia ter citado a Mary Barra na reportagem recente sobre mulheres que um dia poder&#227;o chegar &#224; lideran&#231;a de grandes empresas. O pr&#243;ximo diretor-presidente da GM vai ser ela?</p>
<p>
                <strong>Akerson</strong>: N&#227;o sei. &#201; uma candidata. N&#227;o me surpreenderia se fosse. Creio que h&#225; uma s&#233;rie de candidatos qualificados.</p>
<p>
                <strong>Murray</strong>: H&#225; quatro mulheres entre os 12 membros do conselho de administra&#231;&#227;o da GM. Isso afeta a cultura para a mulher na organiza&#231;&#227;o?</p>
<p>
                <strong>Akerson</strong>: Sim. Sempre &#233; bom ver algu&#233;m igual a voc&#234; crescendo, com possibilidade real de chegar ao topo. E isso vale para o sexo, a ra&#231;a, a etnia.</p>
<p>
                <strong>Murray</strong>: O sr. chegou na empresa h&#225; tr&#234;s anos, logo ap&#243;s a sa&#237;da da GM do processo de recupera&#231;&#227;o judicial. Com tudo o que a montadora tinha para se preocupar naquele momento, como e por que fazer disso uma prioridade?</p>
<p>
                <strong>Akerson</strong>: N&#227;o diria que fiz disso uma prioridade. Era uma segunda prioridade. A maior de todas era colocar a empresa em ordem. A GM teve de nascer de novo. E agora estamos buscando transformar uma empresa boa numa empresa excelente.</p>
<p><!-- article end -->
</div>
</div>
<div style='margin-bottom:5px'>© 2011 Wall Street Journal (<a href='http://www.wsj.com'>www.wsj.com</a>)</div>
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		<title>HBTF, first bank in Palestine and Middle East  to run Oracle&#8217;s latest technology on ICS Financial Systems&#8217; Universal Banking Software</title>
		<link>http://republicainaguantable.com/hbtf-first-bank-in-palestine-and-middle-east-to-run-oracles-latest-technology-on-ics-financial-systems-universal-banking-software</link>
		<comments>http://republicainaguantable.com/hbtf-first-bank-in-palestine-and-middle-east-to-run-oracles-latest-technology-on-ics-financial-systems-universal-banking-software#comments</comments>
		<pubDate>Thu, 17 May 2012 20:08:30 +0000</pubDate>
		<dc:creator>JoseEsp</dc:creator>
				<category><![CDATA[Top Stories]]></category>

		<guid isPermaLink="false">http://republicainaguantable.com/hbtf-first-bank-in-palestine-and-middle-east-to-run-oracles-latest-technology-on-ics-financial-systems-universal-banking-software</guid>
		<description><![CDATA[The Housing Bank for Trade and Finance (HBTF) &#8211; Palestine to run Oracle&#8217;s latest technology; Oracle Database 11g and Oracle WebLogic Server 11g on its core banking software supplied by ICS Financial Systems Ltd. &#8211; ICSFS, the International leading provider of the banking and financial solution, ICS BANKS. The migration process started in November 2011, [...]]]></description>
			<content:encoded><![CDATA[<p>The Housing Bank for Trade and Finance (HBTF) &#8211; Palestine to run Oracle&#8217;s latest technology; Oracle Database 11g and Oracle WebLogic Server 11g on its core banking software supplied by ICS Financial Systems Ltd. &#8211; ICSFS, the International leading provider of the banking and financial solution, ICS BANKS.</p>
<p>
      The migration process started in November 2011, and was accomplished in a record time of one month. After the migration process from distributed to centralised architecture, and from 10g to latest 11g and Weblogic, the bank went through a major upgrade of its technology, which included complete centralisation of its operations. The bank became the first of its kind in Palestine and Middle East to roll out a centralised core system with Oracle&#8217;s latest technology. </p>
<p>HBTF, which deployed ICS BANKS system in 1995, is enjoying now record processing levels.</p>
<p>Managing Director of ICSFS; Mr. Robert Hazboun expressed that the implementation of ICS BANKS latest version will positively contribute to the bank&#8217;s operational business and performance.<br />&#8220;HBTF is a long-standing client of ICSFS, and we are delighted to be part of the bank&#8217;s success for around seventeen years. As a result of the quick smooth and efficient process of running ICS BANKS on Oracle&#8217;s latest technology, the bank will continue fulfilling its customers&#8217; needs and providing best financial products and services supplied by ICSFS.&#8221;</p>
<p>Meanwhile, HBTF&#8217;s Chief Information Officer said, &#8220;Moving to ICS BANKS centralised version on Oracle&#8217;s latest technology, HBTF has made an unprecedented achievement. We are proud to be the first bank in Palestine and Middle East to use this technology. This migration will deepen our customer relationships, keep us in pace with market trends, while reducing costs and enhancing revenue. We believe that ICSFS&#8217; vast industry knowledge and expertise in the banking and financial sectors will offer us the opportunity to showcase our capabilities, products and services that suit our clients&#8217; needs.&#8221;</p>
<p>ICS BANKS was also recognized as the first banking application to implement Oracle&#8217;s latest technology, Oracle Database 11g and Oracle WebLogic Server 11g, in Africa and the Middle East, and even among the first in the world.</p>
<p>ICS BANKS provides a complete suite of banking business modules with a rich sweep of functionality and features, addressing business needs and automating accounting processes, as needed, to improve a bank&#8217;s business performance. ICS BANKS has always been a pioneer in utilizing the latest technology to serve financial institutions. In addition to its embedded Service-Oriented-Architecture (SOA), the system is deployed in a multi-tiered setup that runs on a web thin client, J2EE environment.
    </p>
<div style='margin-bottom:5px'>© 2011 AMEINFO (<a href='http://www.ameinfo.com'>www.ameinfo.com</a>)</div>
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		<title>STOCKS NEWS SINGAPORE-Shares fall to 4-month low by midday</title>
		<link>http://republicainaguantable.com/stocks-news-singapore-shares-fall-to-4-month-low-by-midday</link>
		<comments>http://republicainaguantable.com/stocks-news-singapore-shares-fall-to-4-month-low-by-midday#comments</comments>
		<pubDate>Thu, 17 May 2012 17:08:30 +0000</pubDate>
		<dc:creator>JoseEsp</dc:creator>
				<category><![CDATA[Business]]></category>

		<guid isPermaLink="false">http://republicainaguantable.com/stocks-news-singapore-shares-fall-to-4-month-low-by-midday</guid>
		<description><![CDATA[Tue May 15, 2012 11:57pm EDT Singapore shares slid to a near four-month low by midday, dragged by losses on Olam International&#8217;s stock after it reported worse-than-expected quarterly earnings. The failure of Greece to form a government added to worries about the future of the euro zone, triggering selling in riskier assets. Asian shares were [...]]]></description>
			<content:encoded><![CDATA[<p><span><br />
<span></span></p>
<div>
<p>
        <span class="timestamp">Tue May 15, 2012 11:57pm EDT</span>
        </p>
</p></div>
<p><span class="focusParagraph">
<p>Singapore shares slid to a near four-month low by midday,<br />
dragged by losses on Olam International&#8217;s stock after<br />
it reported worse-than-expected quarterly earnings.</p>
<p></span><span></span>
<p>The failure of Greece to form a government added to worries<br />
about the future of the euro zone, triggering selling in riskier<br />
assets. Asian shares were also lower, with the MSCI&#8217;s broadest<br />
index of Asia-Pacific shares outside Japan down 2.5<br />
percent.</p>
<p><span></span>
<p>Singapore&#8217;s main Straits Times Index was 1.3<br />
percent lower at 2,839.74, its lowest since January 20, with<br />
commodity trading company Olam being the worst performer.</p>
<p><span></span>
<p>Olam shares plunged 10.3 percent to S$1.795 by midday, as<br />
analysts warned of cuts to full-year estimates after the<br />
commodity trader reported disappointing earnings and flagged a<br />
weak outlook.</p>
<p><span></span>
<p>&#8220;There could be more downside ahead, sentiment due to<br />
external factors is one thing, but on the corporate front in<br />
Singapore, we have seen a very poor first quarter, and<br />
valuations will need to come off,&#8221; said Andrew Chow, head of<br />
research at UOB Kay Hian.</p>
<p><span></span>
<p>Chow said equity markets became too frothy earlier this year<br />
and are now selling off to factor in slower growth expectations.</p>
<p><span></span>
<p>For related story click</p>
<p><span></span>
<p>1147 (0347 GMT)</p>
<p><span></span>
<p>(Reporting by Charmian Kok in Singapore;<br />
charmian.kok@thomsonreuters.com)</p>
<p><span></span>
</p>
<p><span></span>
<p>************************************************************</p>
<p><span></span>
<p>DMG &amp; Partners Securities cut its price target on mushroom<br />
grower Yamada Green Resources Ltd to S$0.30 from<br />
S$0.32 and maintained its buy rating.</p>
<p><span></span>
<p>Yamada shares have risen around 8 percent so far this year.</p>
<p><span></span>
<p>Yamada&#8217;s third-quarter net profit of 82 million yuan ($13<br />
million), below DMG&#8217;s projected 97 million yuan, was due to wet<br />
weather that affected mushroom yield, as well as higher costs of<br />
production.</p>
<p><span></span>
<p>DMG reduced its earnings estimates by 11 percent for<br />
Yamada&#8217;s 2012 fiscal year to 162 million yuan and by 12 percent<br />
for 2013 to 176 million yuan.</p>
<p><span></span>
<p>For a related story, click <a href="http://link.reuters.com/wac38s">link.reuters.com/wac38s</a></p>
<p><span></span>
<p>1119 (0319 GMT)</p>
<p><span></span>
<p>(Reporting by Eveline Danubrata in Singapore;<br />
eveline.danubrata@thomsonreuters.com)</p>
<p><span></span>
</p>
<p><span></span>
<p>************************************************************</p>
<p><span></span>
<p>10:58 STOCKS NEWS SINGAPORE: Property shares fall on policy<br />
concerns</p>
<p><span></span>
<p>Shares in Singapore developers such as CapitaLand Ltd<br />
 fell after persistently strong property data added to<br />
worries that the government may introduce more measures to cool<br />
the housing market.</p>
<p><span></span>
<p>CapitaLand, Southeast Asia&#8217;s largest property developer,<br />
lost as much as 2.2 percent at S$2.63, while smaller rival City<br />
Developments dropped 2.1 percent to S$10.04.</p>
<p><span></span>
<p>New private home sales in Singapore stayed strong for the<br />
fourth consecutive month, rising nearly four percent in April<br />
from March, data from the Urban Redevelopment Authority (URA)<br />
showed.</p>
<p><span></span>
<p>&#8220;Demand stays unabated even as the government continues to<br />
flood the system with supply, most recently releasing five sites<br />
yielding 2,100 units,&#8221; said CIMB Research in a report.</p>
<p><span></span>
<p>The broker noted that April&#8217;s new private home sales of<br />
2,487 units was the highest since July 2009. It is underweight<br />
residential developers and has an underperform rating on CityDev<br />
but an outperform on CapitaLand.</p>
<p><span></span>
<p>&#8220;We believe the strong volumes and increasingly speculative<br />
trend, in our opinion, will not sit well with policy makers,&#8221;<br />
said CIMB.</p>
<p><span></span>
<p>Another broker Maybank Kim Eng said while the secondary<br />
market and the high-end segment in the primary market remain<br />
subdued, exuberance persists in the mass market.</p>
<p><span></span>
<p>It believes policy risks are still elevated and expects<br />
property prices to correct by 10 percent by the end of 2013.</p>
<p><span></span>
<p>Kim Eng advised investors to avoid Singapore-focused<br />
residential developers and said its top picks are retail<br />
property stocks such as CapitaMall Trust and<br />
CapitaMalls Asia, followed by diversifed companies<br />
including CapitaLand and Keppel Land.</p>
<p><span></span>
<p>For related story click (nL4E8GF4IO)</p>
<p><span></span>
<p>1044 (0244 GMT)<br />
(Reporting by Charmian Kok in Singapore;<br />
charmian.kok@thomsonreuters.com)</p>
<p><span></span>
</p>
<p><span></span>
<p>************************************************************</p>
<p><span></span>
<p>08:46 STOCKS NEWS SINGAPORE-Index futures down 0.6 pct</p>
<p><span></span>
<p>Singapore index futures were 0.6 percent lower,<br />
indicating a negative opening for the benchmark Straits Times<br />
Index.</p>
<p><span></span>
<p>Asian shares fell on Wednesday after Greek politicians<br />
failed to form a government, setting the stage for a June<br />
election that could raise the risk of Greece abandoning the euro<br />
and deepening the euro zone&#8217;s debt crisis.</p>
<p><span></span>
<p>0839 (0039 GMT)</p>
<p><span></span>
<p>(Reporting by Charmian Kok in Singapore;<br />
charmian.kok@thomsonreuters.com)<br />
($1 = 6.3182 Chinese yuan)	</p>
<p> (Editing by <a href="http://blogs.reuters.com/search/journalist.php?edition=us&amp;n=michael.perry&amp;">Michael Perry</a>)</p>
<p><span></span></span>
<div style='margin-bottom:5px'>© 2011 REUTERS (<a href='http://www.reuters.com'>www.reuters.com</a>)</div>
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		<title>Bringing back the punt</title>
		<link>http://republicainaguantable.com/bringing-back-the-punt</link>
		<comments>http://republicainaguantable.com/bringing-back-the-punt#comments</comments>
		<pubDate>Thu, 17 May 2012 14:08:30 +0000</pubDate>
		<dc:creator>JoseEsp</dc:creator>
				<category><![CDATA[Top Stories]]></category>

		<guid isPermaLink="false">http://republicainaguantable.com/bringing-back-the-punt</guid>
		<description><![CDATA[The old Irish pound or punt is back in the shops of an Ulster town. In Clones, County Monaghan, in the Republic of Ireland, more than 40 businesses are accepting the old notes which were replaced by the euro 10 years ago. While it is no longer legal tender, notes and coins can still be [...]]]></description>
			<content:encoded><![CDATA[<p class="introduction">The old Irish pound or punt is back in the shops of an Ulster town.</p>
<p>In Clones, County Monaghan, in the Republic of Ireland, more than 40 businesses are accepting the old notes which were replaced by the euro 10 years ago.</p>
<p>While it is no longer legal tender, notes and coins can still be exchanged at Dublin&#039;s Central Bank.</p>
<p>And people in the town are scrabbling behind radiators and down the back of sofas to come up with the old notes.</p>
<p>There are more than 300m euro worth of Irish punts still out there in Ireland.</p>
<p>The idea to take in the punts was the brainchild of the Morgans &#8211; shopkeepers in Clones.</p>
<p>&quot;It was actually my son&#039;s idea,&quot; said Tony Morgan.</p>
<p>&quot;He heard about a Spanish fishing village which brought back the peseta and it seemed like a good idea. </p>
<p>&quot;It is getting people into the town that have never set foot here before.</p>
<p>&quot;And we are getting euro spend too.&quot;</p>
<p>The local Embrace the Punt campaign has caught the imagination at a time when Ireland is in the middle of a bleak recession with shops being forced to close.</p>
<p>When businesses accept the punt notes and coins, they give &#039;change&#039; in the form of vouchers that can be spent in the town.</p>
<p>A spokesman for the Irish Central Bank said the punt ceased to be legal tender on 9 February 2002.</p>
<p>However, the bank has been acccepting old notes and coins from anyone who has them. It is a service they offer &#8211; people can come into the counter or post them. </p>
<p>At the end of 2010, he said 238m euros of Irish bank notes were still out there &#8211; this includes 125.5m euros worth of coins.</p>
<div style='margin-bottom:5px'>© 2011 BBC News (<a href='http://www.bbc.co.uk'>www.bbc.co.uk</a>)</div>
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		<title>Long-Term-Care Insurance: Who Needs It?</title>
		<link>http://republicainaguantable.com/long-term-care-insurance-who-needs-it</link>
		<comments>http://republicainaguantable.com/long-term-care-insurance-who-needs-it#comments</comments>
		<pubDate>Thu, 17 May 2012 11:08:30 +0000</pubDate>
		<dc:creator>JoseEsp</dc:creator>
				<category><![CDATA[Business]]></category>

		<guid isPermaLink="false">http://republicainaguantable.com/long-term-care-insurance-who-needs-it</guid>
		<description><![CDATA[Story By: by Marilyn Geewax AnnaBelle Bowers&#8217; long-time physician, Walter Watkin, gives her a kiss on the forehead at the end of her visit. When asked how long she had been coming to see him, he said, &#8220;Long enough for her file to be 2 inches thick.&#8221; Compare the costs and coverage offered in a [...]]]></description>
			<content:encoded><![CDATA[<p>Story By: <b>by Marilyn Geewax</b></p>
<p class="caption">AnnaBelle Bowers&#8217; long-time physician, Walter Watkin, gives her a kiss on the forehead at the end of her visit. When asked how long she had been coming to see him, he said, &#8220;Long enough for her file to be 2 inches thick.&#8221;</p>
<p class="conintrotext">Compare the costs and coverage offered in a sampling of long-term-care insurance policies.</p>
<p>Source: 2012 Long-Term Care Insurance Price Index, American Association for Long-Term Care Insurance</p>
<p><strong>Why is the coverage so expensive?</strong></p>
<p>The premiums are high and rising because providing long-term care can be so risky for the insurer. In contrast, the potential claim on an insured home can be reasonably estimated. If a $100,000 home is burned to the ground, the claim would reflect that amount. But predicting how much care a person might need â and for how long â is not easy.</p>
<p>These days, policies typically are capped at three years because open-ended plans have proved too risky for the insurer. The insurance association points to the case of a woman who purchased coverage at age 43. For three years, she paid her annual premium of $881. Then, she needed care, so she stopped paying premiums and initiated her claim. Her care lasted 15 years and cost the insurer $1.7 million, the association said.</p>
<p>&#8220;Insurers paid some $6.6 billion in benefits to roughly 200,000 individuals last year,&#8221; says Jesse Slome, executive director of the group.</p>
<p><a href="http://www.npr.org/2012/04/17/150003816/family-matters-meet-the-families"> Family Matters: Meet The Families</a></p>
<p><strong>When should you get the insurance?</strong></p>
<p>It&#8217;s cheaper when you sign up by age 60. You have to be medically healthy to qualify. But, like auto insurance, a policy generally has no &#8220;surrender&#8221; value. That is, if you never have an auto accident, then all the money you spent on car insurance is gone forever. Typically, that&#8217;s how it works with long-term-care insurance; i.e., you may pay and pay â and never get back a penny if you don&#8217;t medically qualify for care.</p>
<p>Also, some people pay their premiums for years, and then get hit with rate hikes they can&#8217;t afford. They then face the tough decision of dropping their policies â and losing any chance of collecting benefits â or trying to struggle on, paying higher rates or accepting lower benefits, such as less inflation-adjustment protection.</p>
<p><strong>Is it worth buying?</strong></p>
<p>Experts say the insurance can be a huge help, especially for people without children and relatively small retirement savings. But it&#8217;s far from a perfect solution to all problems. For example, a policy typically covers three years of care, but many people live long beyond that cap. And the new policies are being written with more restrictions to limit insurers&#8217; risks.</p>
<p>Whether it makes sense to spend so much money on premiums, rather than focus on building up a retirement savings account, is a complicated equation that requires serious study.</p>
<p>Morning Edition<em> </em><em>producer Jessica Smith contributed to this story.</em></p>
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		<title>China &#8220;instant buildings&#8221;: Just add labor, fireworks and a cow</title>
		<link>http://republicainaguantable.com/china-instant-buildings-just-add-labor-fireworks-and-a-cow</link>
		<comments>http://republicainaguantable.com/china-instant-buildings-just-add-labor-fireworks-and-a-cow#comments</comments>
		<pubDate>Thu, 17 May 2012 08:07:04 +0000</pubDate>
		<dc:creator>JoseEsp</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://republicainaguantable.com/china-instant-buildings-just-add-labor-fireworks-and-a-cow</guid>
		<description><![CDATA[By Terril Yue Jones YUEYANG, China &#124; Mon May 14, 2012 2:04pm EDT YUEYANG, China (Reuters) &#8211; As a crane lowered a steel-and-concrete slab onto support pillars, construction workers swarmed around to bolt it down &#8211; a choreography of mad-dash steps against a backdrop of firecrackers, and a sacrificed cow, to herald China&#8217;s latest &#8220;instant [...]]]></description>
			<content:encoded><![CDATA[<p><span><br />
<span></span></p>
<div>
<p class="byline">By Terril Yue Jones</p>
<p>
        <span class="location">YUEYANG, China</span> |<br />
        <span class="timestamp">Mon May 14, 2012 2:04pm EDT</span>
        </p>
</p></div>
<p><span></span><span class="focusParagraph">
<p><span class="articleLocation">YUEYANG, China</span> (Reuters) &#8211; As a crane lowered a steel-and-concrete slab onto support pillars, construction workers swarmed around to bolt it down &#8211; a choreography of mad-dash steps against a backdrop of firecrackers, and a sacrificed cow, to herald China&#8217;s latest &#8220;instant building&#8221;.</p>
<p></span><span></span>
<p>The three-story structure, a workers&#8217; cafeteria, was just a side note to a 30-story hotel built over 15 days outside this city in Hunan province in December. Both are examples of the streamlined construction being pioneered by China&#8217;s Broad Sustainable Building (BSB).</p>
<p><span></span>
<p>&#8220;There is an urgent need for construction security, especially energy-saving in construction, and this touches on conserving materials,&#8221; Zhang Yue, Broad Group&#8217;s founder and chairman, told Reuters in an interview at his headquarters in Changsha.</p>
<p><span></span>
<p>Over the last decade China has seen one of the biggest construction booms in history to house a surging urban population and an expanding industrial sector. But with that construction have come worries about environmental destruction, waste and shoddy buildings.</p>
<p><span></span>
<p>Zhang argues that his buildings represent just the opposite.</p>
<p><span></span>
<p>The subsidiary of Hunan-based cooling systems maker Broad Group finished the T30 Hotel in record time, a feat captured in a time-lapse video that has garnered nearly 5 million views online.</p>
<p><span></span>
<p>Zhang said he had been appalled at how many poorly constructed buildings collapsed in the 2008 earthquake in Sichuan province that left more than 87,000 dead or missing.</p>
<p><span></span>
<p>&#8220;To truly safeguard humanity, and guarantee we live in security, regardless of where, structures should be all-steel construction,&#8221; said Zhang, a spry, intense man in his early 50s.</p>
<p><span></span>
<p>Prefabrication has long been studied but not widely implemented in commercial buildings, says Steven Moore, professor of sustainable design at the University of Texas.</p>
<p><span></span>
<p>But despite an image of assembly-line flimsiness, &#8220;prefabrication can contribute to higher-quality construction, which in turn improves efficiency with less energy consumption,&#8221; Moore said.</p>
<p><span></span>
<p>&#8220;What I find interesting about what they&#8217;re doing is that they&#8217;re now becoming almost like automobile makers,&#8221; by adapting prefab techniques to construction, Moore said in an interview.</p>
<p><span></span>
<p>&#8220;It&#8217;s not exactly surprising to me that this round-the-clock, rapid construction system would emerge first in China,&#8221; said Moore, pointing to China&#8217;s regulations are less stringent regarding worker safety and overtime pay than in the West.</p>
<p><span></span>
<p>Broad&#8217;s use of non-electric chillers powered by natural gas and waste heat is a significant step for greater energy efficiency, he added.</p>
<p><span></span>
<p>EASY TO LEARN</p>
<p><span></span>
<p>&#8220;It&#8217;s very easy to learn the construction &#8211; all the workers need to do is fasten the bolts,&#8221; said Liu Zhijian, a 23-year-old site worker from the nearby city of Loudi.</p>
<p><span></span>
<p>&#8220;There&#8217;s no welding, no dust, no water,&#8221; he said. &#8220;It&#8217;s not at all like traditional construction, which is all about bricks and concrete.&#8221;</p>
<p><span></span>
<p>The process keeps costs down as well, about 4,000 yuan ($635) per square meter. At 4,500 square meters, the cafeteria comes to 18 million yuan ($2.8 million). Broad says that is up to 30 percent cheaper than conventional buildings.</p>
<p><span></span>
<p>The approach is relatively straightforward. Workers prefabricate flat modules at two factories in Yueyang, about 90 minutes north of the provincial capital of Changsha.</p>
<p><span></span>
<p>The tops of the modules, the largest of which measure about 4 x 15 meters, are covered with flooring. On the undersides, forming the ceiling of the floor below, air and water pipes are pre-installed, to be connected once the modules are in place.</p>
<p><span></span>
<p>BSB estimates it produces 90 percent of its buildings in the plants.</p>
<p><span></span>
<p>The process also leaves little trash behind.</p>
<p><span></span>
<p>&#8220;We have only 1 percent of construction waste at building sites,&#8221; said Shang Dayong, a worker from Ningxia province who came to learn the quick-build process to teach others back home.</p>
<p><span></span>
<p>&#8220;With these buildings, we can tear them down and rebuild them somewhere else.&#8221;</p>
<p><span></span>
<p>Ningxia is also vulnerable to earthquakes, so BSB buildings have extra appeal, Shang said. BSB claims its structures can withstand earthquakes up to magnitude 9.0 &#8211; similar to the devastating quake that hit northeast Japan last year.</p>
<p><span></span>
<p>Zhang has bigger plans. He has his eyes on a 50-storey quick-build structure in the near future and is seeking investors for a 220-story behemoth in Yueyang.</p>
<p><span></span>
<p>&#8220;We realized we must build very, very tall buildings in order to protect the Earth,&#8221; he says. &#8220;We must reduce our dependency on roads and transportation.&#8221;</p>
<p><span></span>
<p>(Reporting by Terril Yue Jones, editing by Ken Wills and <a href="http://blogs.reuters.com/search/journalist.php?edition=us&amp;n=jonathan.thatcher&amp;">Jonathan Thatcher</a>)</p>
<p><span></span></span>
<div style='margin-bottom:5px'>© 2011 REUTERS (<a href='http://www.reuters.com'>www.reuters.com</a>)</div>
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		<title>Medicine Cabinet Quiz</title>
		<link>http://republicainaguantable.com/medicine-cabinet-quiz</link>
		<comments>http://republicainaguantable.com/medicine-cabinet-quiz#comments</comments>
		<pubDate>Thu, 17 May 2012 05:07:04 +0000</pubDate>
		<dc:creator>JoseEsp</dc:creator>
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		<description><![CDATA[Take the Quiz View Interactive Illustration by Mike Right Most medicine cabinets contain a jumble of over-the-counter health products, but knowing what to use, when, can be confusing. Just because a medication is sold without a prescription doesn&#8217;t mean it is harmless, and some old standbys can do more harm than good.Based on consultations with [...]]]></description>
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<h3 class="first">Take the Quiz</h3>
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<p><a href="#">View Interactive</a></p>
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<p>                    <a href="#"><img src="http://s.wsj.net/public/resources/images/PJ-BH142A_HEALT_D_20120514194619.jpg" vspace="0" hspace="0" border="0" height="339" width="262" alt="" /></a></div>
<p>                    <cite>Illustration by Mike Right</cite>
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<p>Most medicine cabinets contain a jumble of over-the-counter health products, but knowing what to use, when, can be confusing. Just because a medication is sold without a prescription doesn&#8217;t mean it is harmless, and some old standbys can do more harm than good.Based on consultations with experts and reference materials, here is a deceptively easy quiz to test your home-remedy literacy.</p>
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                <strong>1. You have a headache. Should you take:</strong>
            </p>
<p>A) Advil (ibuprofen)</p>
<p>B) Tylenol (acetaminophen)</p>
<p>C) Aspirin</p>
<p>Answer: A, B or C</p>
<p>All of them will relieve a simple headache, but through different means and with different side effects. </p>
<p>Advil and Motrin (ibuprofen), Aleve (naproxen sodium) and aspirin all reduce pain by fighting inflammation, which also makes them particularly useful for combating arthritis, tooth pain, menstrual cramps and muscle sprains. But they can cause stomach bleeding, so people with peptic ulcers, liver, kidney or heart disease should talk to their doctors before taking them. Aspirin has the added benefit of preventing blood clots, which is why taking one daily can lower the risk of cardiovascular disease. But aspirin shouldn&#8217;t be used by people who have low blood pressure or open wounds, or by children who have the flu or chickenpox due to the risk of Reye&#8217;s syndrome, a rare neurological disorder.</p>
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<p class="targetCaption">Advil or Tylenol for a headache? Antihistamine or decongestant for a terrible cold? Heating pad or ice pack for a sore back? Melinda Beck on Lunch Break has a test of your medicine-chest literacy for treating common ailments. Photo: Mike Right.</p>
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<p>Tylenol (acetaminophen) works by calming pain signals in the brain. But it can cause liver damage if you regularly have three or more alcoholic drinks a day or take a higher dosage than recommended. </p>
<p>All in all, ibuprofen is arguably the strongest, but aspirin works faster, naproxen lasts longer and acetaminophen is safer if you have stomach problems (and aren&#8217;t a heavy drinker). A few brands contain both acetaminophen and aspirin, but don&#8217;t mix them on your own and don&#8217;t take any of them for more than five days straight, since they can cause &#8220;rebound&#8221; headaches, in which the body feels withdrawal when they wear off. </p>
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                <strong>2. To clean a cut or scrape, it is best to use:</strong>
            </p>
<p>A) Hydrogen peroxide</p>
<p>B) Isopropyl (rubbing) alcohol</p>
<p>C) Neither</p>
<p>D) Both</p>
<p>Answer: C</p>
<p>Cleaning a wound with peroxide or alcohol can harm the tissue and delay healing. Instead, rinsing under cool water for several minutes can usually remove most dirt, debris or bacteria. Use mild soap on the area around the wound if it&#8217;s still dirty. Antibiotic ointments aren&#8217;t necessary for minor wounds and can sometimes cause allergic skin reactions. Minor bleeding helps clean a wound, but see a doctor if the bleeding doesn&#8217;t stop soon, if red streaks appear, if the wound is deep enough to see fat or muscle, if it came from an animal or human bite or if it is a puncture wound and you haven&#8217;t had a tetanus shot in five years.</p>
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                <strong>3. For a sore back or sprained ankle, which options make sense?</strong>
            </p>
<p>A) Heat</p>
<p>B) Ice</p>
<p>C) Heat rub</p>
<p>D) Prescription pain pills from your last backache</p>
<p>Answer: A, B and C</p>
<p>Both heat and ice can help with this type of pain. Heat relaxes the nerves that fire pain signals to the brain, while cold numbs them. And both bring more blood circulation to the site. Some experts recommend ice first, on and off for 20 minutes at a time, for 48 hours after an injury; others suggest alternating heat and ice, with 20 minutes of each. </p>
<p>Heat rubs come in a variety of creams, sprays and adhesive patches for pain relief. They bind to receptors in the skin to create a sensation of heat or cold, distracting users from feeling pain. The warmth they create may also help tense muscles relax. Some use menthol or camphor, others use cayenne or capsaicin, a derivative of hot peppers or methyl salicylate. Heat rubs are generally considered safe but shouldn&#8217;t be used along with heating pads or more than three times a day. </p>
<p>While many people don&#8217;t finish prescriptions for Percocet, Vicodin or generic equivalents prescribed after surgery or dental work, it is a bad idea to take them for something else. Leftover painkillers are an invitation to abuse&#8212;by yourself, by your children or by nosy visitors. Studies show that 68% of prescription drug-abusers obtain them from home or from friends. </p>
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                <strong>4. Which is better, coated or non-coated aspirin?</strong>
            </p>
<p>A) Coated</p>
<p>B) Non-coated</p>
<p>C) Neither</p>
<p>Answer: Trick question&#8212;it depends</p>
<p>Coated aspirin is fine for pain and fever relief and for daily regimens to lower cardiovascular risks. Manufacturers started coating aspirin so it wouldn&#8217;t taste nasty, cause burning in the throat and upset your stomach (although that is still a risk). Aspirin with &#8220;enteric&#8221; coating is even designed to dissolve in the colon, not the stomach, but that can reduce its effectiveness by as much as 30%.</p>
<p>During a possible heart attack, chew an uncoated aspirin so it will get it into your bloodstream faster. </p>
<p>
                <strong>5. For sneezing, sniffling and a sore throat, the best remedy is:</strong>
            </p>
<p>A) An antihistamine</p>
<p>B) A decongestant </p>
<p>C) A leftover antibiotic </p>
<p>Answer: A or B, depending on the cause</p>
<p>Many such symptoms can be due to either a cold virus or an allergy and it can be hard to tell the difference. (Some clues: Allergies don&#8217;t cause fevers or body aches, and nasal secretions are usually clear.) </p>
<p>Allergies respond better to antihistamines (found in Benadryl and other products), which prevent the body from releasing histamines, natural chemicals that cause inflammation in mucous membranes. While there&#8217;s no cure for a cold, decongestants such as Sudafed, Afrin and others can help sufferers breathe better by constricting small blood vessels and reducing swelling in nasal passages. </p>
<p>Antihistamines make many people drowsy, while decongestants tend to keep people awake, which is why some brands combine them or use them in night-time and day-time formulas. Neither should be taken by people with glaucoma, high blood pressure, enlarged prostates or certain heart conditions. </p>
<p>As for antibiotics, experts warn that they are ineffective against colds. In fact, people shouldn&#8217;t have leftovers. Take the entire course when fighting an infection, so bacteria don&#8217;t become resistant. </p>
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                <strong>6. Your stomach is upset, so you should take:</strong>
            </p>
<p>A) An antacid</p>
<p>B) A gas reliever</p>
<p>C) Something for constipation</p>
<p>D) Syrup of ipecac</p>
<p>Answer: A, B or C</p>
<p>Here, too, zeroing in on your symptoms can help determine what to take. </p>
<p>A burning sensation in the stomach is likely due to excess acid, especially after a big or spicy meal. When stomach acid splashes up into the esophagus, it causes heartburn (also known as acid reflux). Antacids such as Tums, Rolaids, Maalox and Mylanta can neutralize some acid in the stomach. H2 blockers (Pepcid, Tagamet, Zantac) decrease acid production, as do proton pump inhibitors (Prilosec, Prevacid, Nexium). But PPIs also raise the risk of bone fractures and immune problems, so they are recommended only for people who have acid reflux regularly. </p>
<p>Pepto-Bismol (bismuth subsalicylate) is technically an antidiarrheal agent that reduces the flow of fluids and reduces inflammation in the intestines and may kill diarrhea-causing organisms there. That can ease heartburn and stomach upset in some cases, but it shouldn&#8217;t be taken along with aspirin or blood-thinners. </p>
<p>Gas causes some of the worst stomach pain and often doesn&#8217;t respond to antacids. Products like Gas-X that contain simethicone break the surface tension of gas bubbles, helping it pass. Cancer, gallstones and ulcers can also cause stomach upset, so if you have frequent indigestion, consult your doctor. </p>
<p>Syrup of ipecac was never recommended for stomach upsets. For decades, parents were urged to keep it on hand to induce vomiting in case a child swallowed a poison or pills. Then studies showed that vomiting some poisons could cause additional damage. Also, ipecac was being abused by people with eating disorders. Now, the American Academy of Pediatrics recommends against keeping it, and most pharmacies no longer sell it.</p>
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                <strong>Write to </strong>                Melinda Beck at <a class="" href="mailto:HealthJournal@wsj.com">HealthJournal@wsj.com</a>
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<div style='margin-bottom:5px'>© 2011 Wall Street Journal (<a href='http://www.wsj.com'>www.wsj.com</a>)</div>
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